Got Balance?

Got Balance?

Too Many Directions, Too Many Decisions,

Too Little Time…oh my!

Finding balance in this face-paced, overloaded world is a challenge many woman have. We are distracted and pulled in many directions. Our dedication and commitment to others often overrides our ability to take care of ourselves. We are constantly on the run, feeling the pressure to manage it all! If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone! Most of us have so many demands on our time and energy that life can feel like a three-ring circus. Let’s take a moment in this month’s post and examine our life where it is right now. Is it balanced or does it seem some areas of your life needs more attention than it has been getting? Check out the “quiz” below to see how well you are meeting responsibilities, while also recognizing and fulfilling personal wants and needs. (more…)

Embrace A Mastery Mindset

Embrace A Mastery Mindset

Mastery Mindset…

The Essential Key To Success

September 2017 Insights

Newsletter after newsletters after newsletter, I have spent the past six years sharing a host of insights and considerations all in an effort to support women in their endeavors to obtain and sustain a life they love living. However, I’ve neglected to address the heart and soul from where I believe greater success and happiness is truly rooted…the cultivation of a mastery mindset. (more…)

Greater Happiness & Success

Greater Happiness & Success

The Secret To Thriving

May 2017 Insights

want_greater_success_and_happinessIt’s not as hard as some would think. Yes, agreed life is challenging and often times complicated and downright messy but with the right “tools” and of course mindset every woman can live a life with greater ease and purpose. Going back many newsletters ago I referenced a great coaching tool called the Wheel of Life (can be seen below and available on my website to print out under the link titled Valuable Downloads), this wheel highlights 8 aspects  of one’s life.  Now working over 6 years as a women’s empowerment coach, I am able to confirm and know that the happiest and most successful women are those that attend to most aspects indicated on that wheel (a minimum of 6). Even if for some, those aspects, only consume an hour or two within their week. The objective here is to be present, “show up”, in as many of those “slices” of that wheel as possible. It’s not so much how much time one commits to these aspects but more importantly that they do. (more…)

What’s Your EQ…not your IQ?

What’s Your EQ…not your IQ?

Components To A Strong EI

March 2017 Insights

You’ve heard me make references to the term EQ before…more commonly I use the abbreviation EI, Emotional Intelligence. For years, a person’s “Intelligence Quotient” or IQ, was thought to determine how successful they would be. But it turns out, not so much! In todays fast paced, overloaded, challenging world, it seems our ability to manage our emotions and get along with others is the single biggest predictor to greater success than anything else. So naturally as a women’s empowerment coach I’m all about increasing one’s EI for two reason’s…enhancing one’s wellbeing and goal achievement. (more…)

Who Are You Being?

Who Are You Being?

Part II

Living Life Authentically

February 2017 Insights

Since February is the month we are reminded most of our relationships with the holiday of Valentines day being celebrated, I thought I’d take this perfect opportunity to expand on last month’s post “Living Life Authentically” and explore more about who we are and how we show up within the different roles (relationships) we play. Whether it be within our relationships with our peers, romantic partners, colleagues, children, even ourselves, being authentic sometimes gets lost in the shuffle. With so many ideals shared through social media and limiting beliefs we’ve taken on through the years, being something we are not or presenting ourselves in a way that isn’t true to ourselves can leave us feeling rather drained and unsatisfied within our relationships. (more…)