by Holly Boxenhorn | Apr 4, 2016 | Blog
“The Greatest Wealth Is Health”
-Virgil-
April 2016 Insights
Spring is a great time to launch or ramp up health & wellness priorities. Let’s face it, whether it’s about the 10lbs you’ve been wanting to lose forever, improving your flexibility and/or strength, managing health concerns and stress, or increasing your energy and stamina for daily living, the powerful affects of attending to our health & wellness impacts every aspect of our lives, supporting us to break through plateaus and tap into our potential. Almost every women I work with, regardless of age and reasons bringing them to our coaching relationship, inevitably winds up exploring this very important component of their lives with me so I thought I’d take advantage of this naturally motivating time of the year and use this month’s newsletter to highlight a four step process. This four step process, if practiced will result in lasting support of any and all health & wellness goals. (more…)
by Holly Boxenhorn | Feb 1, 2016 | Blog
Resist The Urge To Hibernate
February 2016 Insights
With dead of the winter upon us and the holiday season no longer luring us out of our homes to keep us busy, the temptation to hibernate heightens for many of us. Like bears we humans experience a state of “winter lethargy”. But unlike bears we humans do not need to preserve our energy stores nor lock ourselves in our caves to beat the elements. In fact, contrary to how hibernation works for a bear’s survival it can be rather counterproductive for us human beings. (more…)
by Holly Boxenhorn | Jan 1, 2016 | Blog
What’s Your Idea Of A Thriving Woman’s Life
January2016 Insights
I know…I know you’ve all heard me say it before but really I can’t say it enough and what better time than the new year to ask once again, HOW DO YOU WANT TO SHOW UP IN YOUR LIFE? As you all know I often like to take my monthly newsletters to put a different spin on the value of knowing how to advance ourselves to best be able to put our greatest efforts into the areas of our lives that will truly have the most significant impact on our well-being. (more…)
by Holly Boxenhorn | Nov 10, 2015 | Blog
Core Values…gotta get some today!
November 2015 Insights
Hard to believe the end of the year is near and the advent of the holiday season is upon us. Perfect time to return back to the practice of aligning with our core values and revisit the Values Clarification exercise, an instrumental and worthy coaching tool that further expands on last month’s Keys To Success Insights; the importance of knowing what in life really matters the most to us. Whether it be due to your busy and hectic lifestyles or falling prey to living by other peoples priorities, it is not uncommon to lose sight of how to put your best effort into those areas that will have the greatest impact in YOUR life. (more…)
by Holly Boxenhorn | Oct 5, 2015 | Blog
Spinning Your Wheels
October 2015 Insights
Ever wonder why despite all the effort you put into improving your life, you still feel a lack of fulfillment? As a women’s empowerment life coach it is my “job” to assist women to greater self-fulfillment. Over the years I have collected and crafted tons of strategies, tools, and insights to deliver what I believe to be a comprehensive coaching program that is applicable, tangible and best suited for each woman I work with. However, all of it is of little worth to anyone without first an awareness of what matters the most to them. We can fine tune life skills to death, check everything off our to do list, and reach all the goals we set forth for ourselves but if in the end our daily actions don’t align with those aspects of our lives that have the greatest affect on our personal well-being, we’ll always wind up coming up empty handed. Learning how to put your best effort into areas that have the greatest impact in your life must first start with knowing what areas of your life are most important to YOU, not Barbara your next door neighbor or Maggie from the office. (more…)
