by Holly Boxenhorn | Jul 23, 2017 | Blog
What’s Holding You Back?
July 25th 2017 Insights
A few weeks ago, we explored limiting beliefs, the first of the “Big 4” energy blocks which prevent us from making conscious choices and reaching our potential. Let’s now take a look at another one of those blocks – disempowering assumptions. In general, assumptions are beliefs that are based on the premise that because something happened in the past, it is automatically going to happen again. When we make choices based on our assumptions, we let the past control the future. More specifically, disempowering assumptions hold us back even further, because when we experience something that doesn’t work, we likely avoid or simply won’t even attempt it again. Even if we do attempt it, we don’t put much energy towards it, or are engaged in what we are trying to accomplish, since we don’t really believe it will work. When we hold on to our disempowering assumptions, we miss out on many possibilities. (more…)
by Holly Boxenhorn | Jan 1, 2017 | Blog
Keep It Real
January 2017 Insights
We each have our own unique way of learning, playing, living, and being. Greater success and happiness can only come when we are clear about who we are and what we value. Living our lives according to other people’s purpose is futile if we are truly seeking satisfaction and fulfillment within our own lives. The first step to accessing a thriving life is understanding what enhances the way YOU show up! (more…)
by Holly Boxenhorn | Jun 6, 2016 | Blog
The Power Of Our Surroundings
June 2016 Insights
Now with the feel of the summer months upon us…everything in bloom, lawns and trees becoming a deep shade of green, temperatures getting warmer, and daylight hours getting longer, I thought this be a great time to take my monthly newsletter to highlight the significance our environment has upon our energy levels. I think like our health this is one major variable that we women tend to back burner and underestimate the impact it has on our levels of stress, as well as how willing and enthusiastic we are to bust some moves to motivate and get going on what we want in and for our lives. Though environmental factors aren’t always under our control you’d be surprised to learn how we can manage them more effectively so we can enhance our performance and inevitably our wellbeing.
Personally environmental variables plays a huge influence on my levels of productivity. I’m heavily affected by the weather, conditions of my working, living, and playing surroundings, time of day, as well as the resources I have available to me (e.g. technology, access to food and drink, comfort of clothing), all playing a key role in creating the most optimal environment for me to be most successful. The funny thing is I don’t even think many us of realize how much we tolerate a less than desirable environment for ourselves. And though yes many environmental factors aren’t always under our control (you can’t stop the rain from falling or how bad the allergy season will be) we can learn to manage them more effectively so they don’t entirely zap our levels of motivation as well as identify how we can possibly better assist ourselves to change our “attitude” around those things we have limited ability to control.
Since we all respond so differently to environmental influences the first thing to determine is your own self awareness around what factors in your environment influence you in a positive or negative way. Below you’ll find a list of conditions and settings to consider…
- Climate/weather
- Time of day
- Adequacy of lighting
- Presence of distracting noise
- Conditions you are working, living, playing within, the space-general upkeep
- Availability of food and drink
- Convenience of where you are at (i.e transportation to and from, rest room facilities, other amenities).
- Equipment available to you (i.e.state of the art technology, phones, comfort of working or resting chairs, desk, tables)
- Proper and comfortable clothing/gear regarding intentions for performance
Now consider what is your ideal environmental setting to best thrive in? And is your current environment working for you or against you…whether it be while you are working, living, or playing. More importantly what can you do to enhance your environment and what choices can you make to foster the most optimal experiences?
Remember it’s all about creating an environment that works for you, supports and lifts you up, not detracts from your performance. Of course, environmental influencers can unexpectedly change on us so with that understanding it is equally important to learn how to not only adapt to changing environments but anticipate what kind of adverse conditions could occur so you can best prepare to adjust accordingly. For example, having printouts of a presentation should a tech problem arise, bringing an umbrella or wearing a raincoat/gear should the weather be questionable, or simply making sure to bring water or a snack knowing this may be not be accessible.
Lastly and most importantly for those environmental conditions we cannot control or have limited ability to manage, we can learn how to foster a better “attitude” regarding them. This is going to be an integral component to assisting ourselves to our greatest levels of success…instead of letting conditions affect our energy, we can change our perspective about them. Yes, of course we may prefer a different environment to access our highest potentials, however, we can choose to have great energy even in less than optimal surroundings and chose to see the glass as half full and not empty. This is where the tool of reframing will lend a big hand. Please go to the “How It Works” link on my website and click on “Valuable Downloads” to learn more about this great coaching tool or better yet reach out and contact me to set up a complimentary session. I’d love to have an opportunity to support and explore enhancing not only your most ideal environmental surroundings to thrive in but assist in any and all aspects of your life that can create the most optimal experiences for yourself overall!
Wishing You Always
The Best Of Success
-Holly-
by Holly Boxenhorn | Mar 9, 2016 | Blog
Is The Grass Really Greener On The Other Side?
March 2016 Insights
Most of you all know I have two teenage children, so as I am sure many of you can relate to, I am in constant competition with the allure of social media for their attention. Their cell phones and laptops seem to have become an appendage to their bodies, rarely other than when these items need to be recharged do I see them without them. Conversations about how many “likes” they received or how many followers they have, comes up often. Understandably, they know of no other world that existed before Facebook, Instagram, Twitter, Pinterest and the infamous #hashtag becoming an everyday household symbol. Social media is a way of life for them and now us and on some level I understand the value it provides, however, what I find unfortunate and a bit disturbing is how all these social media feeds breed what I refer to as “the grass is seemingly greener on the other side” syndrome. (more…)
by Holly Boxenhorn | Feb 1, 2016 | Blog
Resist The Urge To Hibernate
February 2016 Insights
With dead of the winter upon us and the holiday season no longer luring us out of our homes to keep us busy, the temptation to hibernate heightens for many of us. Like bears we humans experience a state of “winter lethargy”. But unlike bears we humans do not need to preserve our energy stores nor lock ourselves in our caves to beat the elements. In fact, contrary to how hibernation works for a bear’s survival it can be rather counterproductive for us human beings. (more…)
