Promise to Pay It Forward

Promise to Pay It Forward

 

Giving Thanks

 November 2014 Insights

The other day someone asked me, “what’s one of the best decisions you’ve ever made?” Without hesitation, I said becoming a women’s leadership coach. Now of course I’ve made some other instrumental decisions in my life, like marrying one of the greatest people I know and then of course creating a family with him. There was also the decision of welcoming a 75lb dog into our lives and I have to admit purchasing a Keurig coffee machine rates rather high on good decisions made. However, the question in and of itself- “What’s One of the Best Decision I’ve Ever Made”- really got me thinking and why was leadership coaching the first thing I blurted out? (more…)

Embracing Change

Embracing Change

Strategies On Creating Effective Change

 October 2014 Insights

There’s no season like autumn that screams the reality that change is inevitable. With the temperature dropping, days getting shorter and leaves turning bright colors of red, orange and yellow- fall seems like the perfect time of year to celebrate the powerful benefits of CHANGE. Yet understandable, effecting positive change doesn’t generally come easy. Rather it requires work, a conscious effort and a true willingness to push oneself out of their comfort zone. That is why so many of us shutter at the mere mention of the word change. Leaving the familiar to embrace the unknown can be a scary endeavor. So in support of a more opportunistic stance on change I’d like to take this month’s Keys To Success Insights and share some key strategies that I believe enhance its process and ease the challenges that accompanies it. (more…)

Getting Older Happens. Getting Wiser Is Optional

Getting Older Happens. Getting Wiser Is Optional

Growing Old Gracefully

August 2014 Insights

Ever hear the expression “Getting Older Happens. Getting Wiser Is Optional”? Well, I’ve come to realize that there’s a whole lot of truth to that statement. Let’s face it, there’s no getting around the reality of aging and all the challenges it comes with but as it has been wisely said we really shouldn’t complain about getting older as it is a privilege many are denied. Hmm, maybe we shouldn’t be so quick to grip about those wrinkles and grey hairs after all. Growing old gracefully can be a choice. So let’s take this month’s Keys to Success insights and consider this more fully. (more…)

Summertime Mojo

Summertime Mojo

How To Stay Motivated Even During
The Dog Days Of Summer

July 2014 Insights

For most, summer is often a time of the year when we take a step back and put our  goals on the back burner. It’s hard to ignore visions of boats, beaches and tall cool drinks. Not to mention the challenge of children being home from school and vacations planned, setting the stage for the perfect scenario of “summertime sabotage”- a condition that sets us back in most aspects of our lives and creates the need for a whole lot of catch up comes September.

In a perfect world, it would be great if we all could just take off for two months and pick up where we last left off without compromising levels of productivity and drive. But since  we all know that isn’t likely to happen, I plan to take this month’s Keys To Success Insights and share a few of my favorite suggestions on how to keep our “mojo” going even during the dog days of summer. (more…)

Living in the Moment

Living in the Moment

Living in the Moment…Can it be Done?

October 2013 Insights

Now that’s a tough one. Personally speaking I struggle with this concept often. Let’s face it, asking women to live in the moment is an oxymoron in and of itself. In this fast-paced, overloaded world where women are revered for their abilities to manage multiple things at once, how are we suppose to suddenly shut it all down and “live in the moment”. It sounds lovely and of course would serve us all very well but it is completely contradictory to how we live our lives. From family schedules and responsibilities to work and household deadlines and commitments, the idea of being “present” in most moments of our lives seems like a tricky thing to nail down. However, as I’m learning with practice and determination it can be done.  After spending some significant time researching the subject and having personally invested my own time in practicing various “mindful” exercises, I have come up with my own “Tip” list I would like to share. (more…)