Thriving or Surviving?

Thriving or Surviving?

It’s A Choice

January 2014 Insights

 

Do you feel like you’re just going through the motions in your daily life? Are those well intended plans regarding your health, relationships, and personal development repeatedly being put on the back burner? Are you just settling for status quo?

Stop for a moment and take a look at your current life: health, career, home environment, finances, relationships with friends & family, romance, personal growth as well as your overall satisfaction and happiness in life. (more…)

Don’t Forget To Say Good-Bye

Don’t Forget To Say Good-Bye

 

Reflecting On The Year Passed

December 2013 Insights

It may be surprising for some to hear but I’m not big into new year resolutions. You see as a life coach I hate to limit myself and my clients to resolving to “get going” on our life ambitions based on what the calendar says. I’d like to think regardless (winter, spring, summer or fall) that there’s no better time than the present to create positive change in our lives. I am, however, a big proponent of taking the last few days on the calendar to reflect upon the year passed as I believe it will help set the stage for greater success all through the new coming year. (more…)

Want To Be Happier?

Want To Be Happier?

The Power Of Gratitude

 November 2013 Insights

What better month to write about the virtues of gratitude then in November when we celebrate Thanksgiving, the holiday particularly known for acknowledging our blessings and taking stock in all that is good in our lives. I’ve actually been wanting to write about the concept of gratitude for awhile now because it too is just as instrumental in enhancing our lives as are any of the strategies, tools and insights I share with my clients. Since many people seem to think that the primary focus of my work with clients is mostly about what’s not working in their lives, I really wanted to take this newsletter to share how creating positive change in one’s life is actually more about looking for what is working in your life and not obsessing about what is not. Building upon our strengths and examining the positive aspects of our lives is just as integral to creating greater success and fulfillment as is eliminating anything that is counterproductive to our ambitions. (more…)

Rediscovering Yourself vs. Reinventing Yourself

Rediscovering Yourself vs. Reinventing Yourself

Rediscovery vs. Reinventing

Not So Sure It Has To Be One Or The Other

 September 2013 Insights

As women we often find ourselves in states of transition. We experience frequent times in our lives when we question our current state of being. We find ourselves asking, are we happy? What is my purpose? Where is my life taking me? Who am I?  and Where do I go from here?

Let’s face it, from the moment  we hit puberty women become well acquainted with the challenge of making life transitions. From adolescence through late adulthood we find ourselves frequently at times in our lives when we feel a change of self or direction is required and needed. (more…)

Part III- Can We Really Have It All?

Part III- Can We Really Have It All?

Part III

Can We Really Have It All?

The Necessity of a “Personal-Buy In” 

July 2013 Insights

As I have shared with you in past posts, I believe the most essential component to creating greater success and fulfillment in one’s life is having the right frame of mind. Whether you are looking to enhance your health & well-being, social & intimate relationships, professional endeavors or personal growth, how you view the aspects of your life most important to you, will be the determining factor in your level of success in any of them. This is where having a “personal buy-in” becomes key to “having it all”. (more…)