New Beginnings

New Beginnings

Thoughts On Creating New Beginnings

 April 2015 Insights

Spring has sprung! It’s a great time to embrace new beginnings. All around us we witness an awakening of our surroundings, bringing us the perfect climate, literally and figuratively, to create fresh starts and renew our existences. For me spring time screams the inevitability that nothing stays the same. Even though we often feel as if the winter will never end, we suddenly see a budding flower or experience our first warm weather day, reminding us that life is truly cyclical and that all experiences, positive or negative, come to pass. However, unlike the natural ease of the changing seasons, most people don’t strive for new beginnings nor exercise their power to create them. (more…)

Is It Spring Yet?

Is It Spring Yet?

 

 Spring Fever!

 March 2015 Insights

Is it spring yet? It seems many will agree, March is one of the most challenging months of the year. Thirty-one days of yet still cool temps keeping us mostly indoors, bare trees and still less daylight hours, can even get the best of us down. The “winter blues” can hit us particularly hard this time of the year. Hence, it’s no wonder we lose sight of those goals we set forth for ourselves back in January. (more…)

Essentials For Sustaining Success

Essentials For Sustaining Success

 

Keeping Your Fire Stoked

December 2014 Insights

There’s no better feeling then pride and success in living a life you can truly say you love to live. So naturally, maintaining and sustaining our life objectives can be filled with a whole lot of trepidation. Most if not all of my clients inevitably come to me and share their concerns over their fears of possibly falling back to old defeating habits, losing their momentum and squashing their potential. So since it’s almost the end of the year I thought I’d take this month’s newsletter to not only address this shared concern but also highlight these insights as valued strategies for everyone to consider moving into the new year. (more…)

Embracing Change

Embracing Change

Strategies On Creating Effective Change

 October 2014 Insights

There’s no season like autumn that screams the reality that change is inevitable. With the temperature dropping, days getting shorter and leaves turning bright colors of red, orange and yellow- fall seems like the perfect time of year to celebrate the powerful benefits of CHANGE. Yet understandable, effecting positive change doesn’t generally come easy. Rather it requires work, a conscious effort and a true willingness to push oneself out of their comfort zone. That is why so many of us shutter at the mere mention of the word change. Leaving the familiar to embrace the unknown can be a scary endeavor. So in support of a more opportunistic stance on change I’d like to take this month’s Keys To Success Insights and share some key strategies that I believe enhance its process and ease the challenges that accompanies it. (more…)

Frustrated, Disappointed, Tired Oh My!

Frustrated, Disappointed, Tired Oh My!

Getting Ready To Throw In The Towel?

June 2014 Insights

Once again I find myself sharing a newsletter that is inspired by a conversation I had with one of my children. This time it was with my almost 14 year old son, Jake. Jake was struggling and feeling particularly frustrated studying for his advanced placement math exams that were coming up, he was lamenting to me about this challenge and commented he would have been better off just staying in regular math classes rather then “having to work so hard”. Naturally, as a mom and a life coach this sparked further conversation that led to the importance of aspiring for more from ourselves, setting goals that safely push us out of our comfort zones and when faced with adversity learning to dig deep and persevere. Unsurprisingly, this was meet with a bit of resistance and a lot of eye rolling but in the end I do think Jake (though he will likely never admit it) realized he wasn’t ready to throw in the towel yet and at the very least stopped complaining and went back to studying. (more…)