Don’t Forget To Say Good-Bye

Don’t Forget To Say Good-Bye

 

Reflecting On The Year Passed

December 2013 Insights

It may be surprising for some to hear but I’m not big into new year resolutions. You see as a life coach I hate to limit myself and my clients to resolving to “get going” on our life ambitions based on what the calendar says. I’d like to think regardless (winter, spring, summer or fall) that there’s no better time than the present to create positive change in our lives. I am, however, a big proponent of taking the last few days on the calendar to reflect upon the year passed as I believe it will help set the stage for greater success all through the new coming year. (more…)

Negative Self Talk….something we all do to ourselves

Negative Self Talk….something we all do to ourselves

Do Any Of These Thoughts Resonate With You?

March 2013 Insights

 

  • “I’m not ________ (smart, pretty, capable, fit, organized, motivated, focused,lucky,  …) enough to pull that off.”
  • “Why should I bother, how likely is it that….”
  • “Life is hard and filled with disappointments, just deal with it.”
  • “It is what it is, some people have it and I’m just not one of them”.
  • “There’s no way I can handle/manage that. I just have to accept that myneeds are not a priority right now.”
  • “I feel like I have no control over  _________, there’s not much I can do about it.”
  • “It’s too late in the game now. I’m ___ years old. You can’t teach old dogs new tricks.”
  • “It’s one fight after another. Nothing is going to change.” (more…)