The One Thing That Changes Everything

How we show up, the energy we bring to any situation is the key ingredient to the results we get. We can be crazy smart, super organized, and have the best of intentions but without the right type and amount of energy the ability to show up and be engaged in life can be severely limited and sometimes just not possible. By understanding and then knowing how to handle our energy we can have a huge advantage in creating a life we love to live.

Truth is the vast majority of us are unaware of why things go well for us one day and not the next. Sure, it’s easy to say we simply just had a good day, everything fell into place, nothing unexpected occurred, or we were at the right place at the right time. But we all know life is challenging, at any given moment it can throw us a curveball, no one is excused from life’s ups and down’s. Chalking up our success and happiness or lack thereof, to bad luck or good fortune is frankly bullshit.

Think about it, rarely if ever, with the exception of a health crisis, does our level of capabilities, talents, and competencies change significantly from day to day or even moment to moment. So what is it that makes us feel one minute on top of our game and quite possibly a few hours later on shaky ground? Why with the same capabilities you have right now in this moment “perform” well one day and poorly the next?

Before you answer that, I want you to think about this…you’re about to go into an interview or a presentation at work, maybe you’re going to have an important conversation with your child, make a go or no go decision on a serious health matter, or possibly negotiating a deal with purchasing a new car, house, business venture, maybe you’re just about to go on a date-what’s more important in that moment, your talent or the energy you’re experiencing?

Regardless of how skilled we may be our core energy will be the driving force behind how our talent will then get used, creating the results we’ll get. And at anytime we are feeling stressed, unfulfilled, or stuck it is because something is blocking our energy. Which is most likely a direct result of one or more influencers on our energy: 

  • Physical-when our body is unable to function in the manner we’re accustomed (I.e.poor sleep, nutrition, illness/injury)
  • Social-when the people and social conditions around us aren’t optimal.
  • Spiritual-when whatever we are doing causes us to question our purpose, values, goals and beliefs.
  • Emotional-when we feel reactive and unable to control how we want to respond in a situation we don’t understand or that doesn’t meet our expectations or needs. 
  • Environmental-when our surroundings prevent us from being at our best (i.e. extreme temperatures, office too loud, gym too crowded).
  • Mental-when we stretch ourselves too thin and our ability to remain focused is comprised possibly because a task is too challenging or boring.

Whatever your current aspirations may be…professional, personal, or both, by understanding and knowing how each of these influencers are impacting your energy you will have the greatest likelihood for optimal results.

Next time you move into that difficult conversation with someone near and dear, have an important work meeting, or are simply heading out to the tennis court, consider how each of these influencers may be showing up for you. Are they supporting or detracting from your experience? If so, how can you lean into those that are strong for you while lessen the pull of those that are working against you?

Bottomline, it’s all about creating an empowered energetic state and the rest will follow. Energy is the one thing that changes everything. We can acquire all the skill and talent necessary but without knowing and understanding how to handle our energy we will fall flat.

 Wishing You Always The Best Of Success

-Holly-