Blog
What’s Holding You Back?
August 20th 2017 Insights
Concluding the summer series to Keys To Success Insights, we’ll end with exploring the last of the Big 4 energy blocks. Remember, as I have been sharing… when we are not achieving or are having limited success with what it is we want in and for our lives, it’s most likely a result of one of the four energy blocks that’s keeping us stuck. In the past few newsletters, we looked at limiting beliefs – things that you accept about life, about yourself, about your world, or about the people in it, that limit you in some way; assumptions – expectations that, because something has happened in the past, it will happen again; and interpretations – opinions and judgments that you create about an event, situation, person, or experience and believe to be true. It is now time to examine the last, but certainly not the least, of the big four energy blocks. The final block we’ll talk about – the gremlin – is the most difficult to overcome, because it’s the most personal and holds the most energy. (more…)
What’s Holding You Back?
August 6th 2017 Insights
For those of you just joining into my summer series of Keys to Success Insights, we have been exploring the Big 4 energy blocks that keep us stuck and limit greater success and happiness in our lives. We’ve already explored the concept behind self-fate, limiting beliefs and disempowering assumptions. This month, we move onto the third energy block, interpretations. When we interpret something, we create an opinion about an event, situation, or experience. In essence, we create an explanation and then look for evidence to support its validity. When we make an interpretation, we don’t even see that other explanations exist. But in actuality, an interpretation often only represents one viewpoint among the many that are possible. (more…)
What’s Holding You Back?
July 25th 2017 Insights
A few weeks ago, we explored limiting beliefs, the first of the “Big 4” energy blocks which prevent us from making conscious choices and reaching our potential. Let’s now take a look at another one of those blocks – disempowering assumptions. In general, assumptions are beliefs that are based on the premise that because something happened in the past, it is automatically going to happen again. When we make choices based on our assumptions, we let the past control the future. More specifically, disempowering assumptions hold us back even further, because when we experience something that doesn’t work, we likely avoid or simply won’t even attempt it again. Even if we do attempt it, we don’t put much energy towards it, or are engaged in what we are trying to accomplish, since we don’t really believe it will work. When we hold on to our disempowering assumptions, we miss out on many possibilities. (more…)
What’s Holding You Back?
July 11th, 2017 Insights
In Part I of this summer’s five-part series, we discussed Self-Fate and how we cannot change our future unless the control of the past is removed. We need to learn to make conscious choices, choices that are made in the present moment, without all the emotional “baggage” we carry around. Moving forward, for the next four newsletters I’d like you to think of this emotional baggage as being packed in four kinds of suitcases – the “Big 4” energy blocks that we carry around with us that dictates how we see the world and likely holds us back from reaching our potential. (more…)
What’s Holding You Back?
June 2017 Insights
What holds us back from living the lives we desire? Some people attribute their lack of having what they want in their lives to fate…the development of events beyond their control, that unavoidable befalls upon them. However, many people don’t like the concept of fate, because it negates free will, a concept most of us are certain we as humans possess. But what if neither the traditional concept of fate nor free will, really existed for most people? An unusual concept called self-fate helps explains why so many of us don’t have what we really want. (more…)
The Secret To Thriving
May 2017 Insights
It’s not as hard as some would think. Yes, agreed life is challenging and often times complicated and downright messy but with the right “tools” and of course mindset every woman can live a life with greater ease and purpose. Going back many newsletters ago I referenced a great coaching tool called the Wheel of Life (can be seen below and available on my website to print out under the link titled Valuable Downloads), this wheel highlights 8 aspects of one’s life. Now working over 6 years as a women’s empowerment coach, I am able to confirm and know that the happiest and most successful women are those that attend to most aspects indicated on that wheel (a minimum of 6). Even if for some, those aspects, only consume an hour or two within their week. The objective here is to be present, “show up”, in as many of those “slices” of that wheel as possible. It’s not so much how much time one commits to these aspects but more importantly that they do. (more…)
Live LifeMore Fearlessly
April 2017 Insights
Fear is something with which most of us are well-acquainted with. People are afraid of dying, of being injured, and of being alone since we were created. Though most people would argue that external events and people are what cause us to feel fearful it is actually our thoughts about our external experiences that create our fears. The worries (thoughts) that keep us awake at night, hold us back from opportunities each day. Of course, there are situations that rightfully cause us fear (for example, it is perfectly reasonable to be afraid if you are facing someone with a gun pointed at you) but most of the things that we fear are not life threatening. (more…)
Components To A Strong EI
March 2017 Insights
You’ve heard me make references to the term EQ before…more commonly I use the abbreviation EI, Emotional Intelligence. For years, a person’s “Intelligence Quotient” or IQ, was thought to determine how successful they would be. But it turns out, not so much! In todays fast paced, overloaded, challenging world, it seems our ability to manage our emotions and get along with others is the single biggest predictor to greater success than anything else. So naturally as a women’s empowerment coach I’m all about increasing one’s EI for two reason’s…enhancing one’s wellbeing and goal achievement. (more…)
Part II
Living Life Authentically
February 2017 Insights
Since February is the month we are reminded most of our relationships with the holiday of Valentines day being celebrated, I thought I’d take this perfect opportunity to expand on last month’s post “Living Life Authentically” and explore more about who we are and how we show up within the different roles (relationships) we play. Whether it be within our relationships with our peers, romantic partners, colleagues, children, even ourselves, being authentic sometimes gets lost in the shuffle. With so many ideals shared through social media and limiting beliefs we’ve taken on through the years, being something we are not or presenting ourselves in a way that isn’t true to ourselves can leave us feeling rather drained and unsatisfied within our relationships. (more…)