Living Life Authentically

Living Life Authentically

Keep It Real

 January 2017 Insights

We each have our own unique way of learning, playing, living, and being. Greater success and happiness can only come when we are clear about who we are and what we value. Living our lives according to other people’s purpose is futile if we are truly seeking satisfaction and fulfillment within our own lives. The first step to accessing a thriving life is understanding what enhances the way YOU show up! (more…)

Anabolic vs. Catabolic Energy

Anabolic vs. Catabolic Energy

 Energy is Everything!

May 2016 Insights

Everything is composed of energy, including our thoughts! The lenses you see the world through creates your reality. We all enter the world without an opinion or belief about anything. Through our entire lives, influences of the world help form our core beliefs, values, and filters through which we experience the world around us.  As you are presented with situations, you pass them through the filters of your belief system. When they are in alignment, you judge them to be positive and good. When they go against your view, you may judge them to be negative or bad.

Example: In my family, there has always been an emphasis on the value of a strong work ethic. In the past when when I would find myself  not working “full out”, my interpretation of this action would be that I am being lazy. When in fact there could be so many other reasons contributing to my actions (i.e. fatigue, disinterest, overwhelm, self-doubt, etc…)

newsletter_einsteinAs our beliefs and values become established, we function on “auto pilot,” until we begin to experience dissonance and question them. Since many of our beliefs and values are given to us by others, we have the opportunity to evaluate the degree to which they support or hold us back. As a result, we can choose to make adjustments that align our beliefs with our true selves.

If you view the world as an angry place, you will see situations and make interpretations that support your point of view. What you look for, you will find. Also…others with a similar point of view may be drawn to you. So if you notice you are surrounded by drama, explore what is drawing them to you. Where your focus goes, energy flows. This is actually the basis of the Law of Attraction!

Energy attracts like energy and basically in a nutshell there are two different types of energy we can experience, catabolic or anabolic….

Catabolic energy shows up in the form of stress. When we PERCEIVE a situation as being stressful, we may feel fear, doubt, worry, overwhelm, frustration, anger, resentment, or entitlement. When we are experiencing catabolic energy, our focus is on the pain or problem. Catabolic energy isn’t bad…It’s just an indicator of stress that is draining you. If you can get to the root of it, you can release it.

Anabolic energy is not stressful. It is healing, positive, supportive, and expanding in nature. This allows the body to optimize itself. As a result, it’s easier to maintain a solution focus, feel energized, and propel ourselves forward to new possibilities and opportunities.

As we go along our day we are exposed to a string of stimuli that has no meaning other than what our perception assigns it.  How we view a situation will either create stress (catabolic) or not (anabolic). The key is to become aware of the lens (energy) we use, catabolic vs. anabolic, that supports us in order to move forward in the most proactive and opportunistic way possible, driving us to greater success and happiness.

Curious to know how your thoughts are creating your reality?

How great would it be to have the ability to see opportunities when others see problems, and to see what’s right, instead of what’s wrong?

Learn how to consciously recognize when you are reacting to life’s circumstances, even in the most challenging moments, and determine how you want to show up, catabolic or anabolically. Contact me today and discover a method where you can you identify any and all  core beliefs that may be holding you back from what it is you want in and for your life.

 

Wishing You The Best Of Success

-Holly- 

 

Finding Life Purpose

Finding Life Purpose

What Does Spirituality Mean To You?

 June 2015 Insights

I’ve intentional stayed away from writing about the concept of spirituality knowing it would conjure up different thoughts and feelings for everyone. Hesitant, to take a very personal experience and write about it generally so that it could be helpful to most, was  a bit intimidating to me. Actually to be honest up until about 3 years ago, if someone asked me about my spiritual beliefs I pretty much felt ill equip in answering that question. But I’ve  since come to realize, especially now that I have been coaching for over 4 years, how essential investing in one’s spiritual growth is. The rewards in fostering this aspect of our lives can be hugely impactful. So naturally, it makes complete sense to take this month’s Keys to Success Insights, regardless but yet respectful of each woman’s spiritual beliefs to share how cultivating the concept of spirituality can be significantly helpful in taking charge of your health and well-being. (more…)

Discover The Live2Thrive Process

Discover The Live2Thrive Process

Women’s Empowerment Coach…what is that exactly?

 September 2014 Insights

Though all of you who read my newsletters know I am a women’s self-empowerment life coach who specializes in working with women ready to step out and live life to the fullest, many are still unsure of how I actually do this. So I thought I’d take this month’s Keys To Success Insights and share more specifically what my coaching program is all about and how it assists women to tap into their potential, break thru their life plateaus and create a life that is truly thriving. (more…)

Don’t Forget To Say Good-Bye

Don’t Forget To Say Good-Bye

 

Reflecting On The Year Passed

December 2013 Insights

It may be surprising for some to hear but I’m not big into new year resolutions. You see as a life coach I hate to limit myself and my clients to resolving to “get going” on our life ambitions based on what the calendar says. I’d like to think regardless (winter, spring, summer or fall) that there’s no better time than the present to create positive change in our lives. I am, however, a big proponent of taking the last few days on the calendar to reflect upon the year passed as I believe it will help set the stage for greater success all through the new coming year. (more…)