by Holly Boxenhorn | Jun 15, 2015 | Blog
What Does Spirituality Mean To You?
June 2015 Insights
I’ve intentional stayed away from writing about the concept of spirituality knowing it would conjure up different thoughts and feelings for everyone. Hesitant, to take a very personal experience and write about it generally so that it could be helpful to most, was a bit intimidating to me. Actually to be honest up until about 3 years ago, if someone asked me about my spiritual beliefs I pretty much felt ill equip in answering that question. But I’ve since come to realize, especially now that I have been coaching for over 4 years, how essential investing in one’s spiritual growth is. The rewards in fostering this aspect of our lives can be hugely impactful. So naturally, it makes complete sense to take this month’s Keys to Success Insights, regardless but yet respectful of each woman’s spiritual beliefs to share how cultivating the concept of spirituality can be significantly helpful in taking charge of your health and well-being. (more…)
by Holly Boxenhorn | Apr 15, 2014 | Blog
Got Baggage?
Get Clear From the Inside Out
April 2014 Insights
Let’s face it no matter how “perfect” your upbringing may have been or how fortunate your life is turning out, we all have some level of “emotional baggage”. I use the term emotional baggage loosely as a means to describe the cumulation of responses to our negative life experiences. It is not the degree of anguish one experiences that is most important but rather how well aware one is of its impact on their current life and how they choose to manage it. (more…)
by Holly Boxenhorn | Dec 2, 2013 | Blog
Reflecting On The Year Passed
December 2013 Insights
It may be surprising for some to hear but I’m not big into new year resolutions. You see as a life coach I hate to limit myself and my clients to resolving to “get going” on our life ambitions based on what the calendar says. I’d like to think regardless (winter, spring, summer or fall) that there’s no better time than the present to create positive change in our lives. I am, however, a big proponent of taking the last few days on the calendar to reflect upon the year passed as I believe it will help set the stage for greater success all through the new coming year. (more…)
by Holly Boxenhorn | Mar 6, 2013 | Blog
Do Any Of These Thoughts Resonate With You?
March 2013 Insights
- “I’m not ________ (smart, pretty, capable, fit, organized, motivated, focused,lucky, …) enough to pull that off.”
- “Why should I bother, how likely is it that….”
- “Life is hard and filled with disappointments, just deal with it.”
- “It is what it is, some people have it and I’m just not one of them”.
- “There’s no way I can handle/manage that. I just have to accept that myneeds are not a priority right now.”
- “I feel like I have no control over _________, there’s not much I can do about it.”
- “It’s too late in the game now. I’m ___ years old. You can’t teach old dogs new tricks.”
- “It’s one fight after another. Nothing is going to change.” (more…)
