Lighten Up!

Lighten Up!


It Doesn’t Have To Be So Intense

 May 2014 Insights

Ok, let’s change gears and lighten it up a bit this month. Yes, I know last newsletter I asked you guys to dig deep and invest some serious time in getting clear about those personal, internal challenges getting in your way of greater success and happiness. But this month we are going to bring it down a notch. Though undoubtably, getting clear from the inside out is a necessary reality for anyone seeking their higher potential, sometimes what gets in our way isn’t all that complicated nor emotionally charged. (more…)

Getting Clear From the Inside Out

Getting Clear From the Inside Out

 

Got Baggage?

Get Clear From the Inside Out

April 2014 Insights

Let’s face it no matter how “perfect” your upbringing may have been or how fortunate your life is turning out, we all have some level of “emotional baggage”. I use the term emotional baggage loosely as a means to describe the cumulation of responses to our negative life experiences. It is not the degree of anguish one experiences that is most important but rather how well aware one is of its impact on their current life and how they choose to manage it. (more…)

Rediscovering Yourself vs. Reinventing Yourself

Rediscovering Yourself vs. Reinventing Yourself

Rediscovery vs. Reinventing

Not So Sure It Has To Be One Or The Other

 September 2013 Insights

As women we often find ourselves in states of transition. We experience frequent times in our lives when we question our current state of being. We find ourselves asking, are we happy? What is my purpose? Where is my life taking me? Who am I?  and Where do I go from here?

Let’s face it, from the moment  we hit puberty women become well acquainted with the challenge of making life transitions. From adolescence through late adulthood we find ourselves frequently at times in our lives when we feel a change of self or direction is required and needed. (more…)

Negative Self Talk….something we all do to ourselves

Negative Self Talk….something we all do to ourselves

Do Any Of These Thoughts Resonate With You?

March 2013 Insights

 

  • “I’m not ________ (smart, pretty, capable, fit, organized, motivated, focused,lucky,  …) enough to pull that off.”
  • “Why should I bother, how likely is it that….”
  • “Life is hard and filled with disappointments, just deal with it.”
  • “It is what it is, some people have it and I’m just not one of them”.
  • “There’s no way I can handle/manage that. I just have to accept that myneeds are not a priority right now.”
  • “I feel like I have no control over  _________, there’s not much I can do about it.”
  • “It’s too late in the game now. I’m ___ years old. You can’t teach old dogs new tricks.”
  • “It’s one fight after another. Nothing is going to change.” (more…)
#1 Roadblock to Greater Success … TIME!- Part I

#1 Roadblock to Greater Success … TIME!- Part I

Knowing Your Core Values

December 2012 Insights

I hear it all the time, “there are just not enough hours in a day”. “How can I get it all done” or “I can’t seem to get it all done”. I completely understand, there are days when I actually feel winded, like I’m running a marathon and I need to catch my breath. Most women would agree that time is the #1 roadblock in their lives preventing them from greater fulfillment. Our dedication and commitment to others often overrides our ability to take care of ourselves-creating obstacles with our work, relationships, health & well-being, fun &enjoyment, and really just balancing our lives as a whole. I’m not going to pretend it’s easy to manage all that we do in a day and still consider our own self-development. However, I do believe there is a more effective way to live our lives and although that is different for every woman, there are two common elements every woman should consider to enhance their management of time and ultimately achieve greater success. (more…)