Empowering Your Relationships

Empowering Your Relationships

The Third Entity

February 2018 Insights

In honor of Valentines Day, I’d like to take February’s newsletter to reflect upon enhancing our relationships. Agreeably, Valentines Day has now become a holiday that tends to be more of an excuse to generate maximum profit of flowers/candy/jewelry while often spotlighting for many of us what’s not working so well in some of our relationships. However, with all that being said, none of us live in a bubble, relationships are all around us. Think about your life at home and at work. In virtually every moment of our lives, we are in relationship with significant others, co-workers, friends, family and moreover ourselves. Our lives are a web of connecting relationships. Nurturing and growing positive relationships while effectively managing draining, negative relationships are undeniably a vital aspect that needs to be addressed to ensure greater well-being and success in all areas of our lives. (more…)

Who Are You Being?

Who Are You Being?

Part II

Living Life Authentically

February 2017 Insights

Since February is the month we are reminded most of our relationships with the holiday of Valentines day being celebrated, I thought I’d take this perfect opportunity to expand on last month’s post “Living Life Authentically” and explore more about who we are and how we show up within the different roles (relationships) we play. Whether it be within our relationships with our peers, romantic partners, colleagues, children, even ourselves, being authentic sometimes gets lost in the shuffle. With so many ideals shared through social media and limiting beliefs we’ve taken on through the years, being something we are not or presenting ourselves in a way that isn’t true to ourselves can leave us feeling rather drained and unsatisfied within our relationships. (more…)

Relationships

Relationships

 

Relationships

Are they lifting your spirits up or dragging you down?

February 2014 Insights

What better month to write about the importance of cultivating healthy relationships than February, the month we celebrate Valentines Day. The quality of our personal relationships has an enormous impact on our mental, emotional and physical well-being. Think about it, unless you are shipwrecked on a deserted island, most of us are involved in numerous types of relationships. These relationships may include romantic, friends, parents, children, siblings, coworkers, neighbors, mentors/teachers and of course the often forgotten about relationship with ourselves.

How we chose to experience our relationships can determine our level of happiness. Yet many of us never stop to consider whether as a whole our relationships lift our spirits up or drag us down. I’d like to take some time in this Month’s Key’s to Success Insights and identify those qualities that typically make up a healthy relationship while also make some suggestions on how to better manage those relationships that drain us. (more…)