Dynamic Communication

Dynamic Communication

How Do You Want To Show Up?

 July 2015 Insights

We all are familiar with the proverbial saying, “It is not what you say but it is how you say it that counts most.” Conversations take place at all levels of energy, we either are inspired and bought in or turned off and drained by them. Though effective communication seems like an ability that comes easy to some people it is actually a learned skill, that with cultivation can be acquired by anyone. So how do we go from maybe just being an ordinary communicator to a dynamic communicator? (more…)

Finding Life Purpose

Finding Life Purpose

What Does Spirituality Mean To You?

 June 2015 Insights

I’ve intentional stayed away from writing about the concept of spirituality knowing it would conjure up different thoughts and feelings for everyone. Hesitant, to take a very personal experience and write about it generally so that it could be helpful to most, was  a bit intimidating to me. Actually to be honest up until about 3 years ago, if someone asked me about my spiritual beliefs I pretty much felt ill equip in answering that question. But I’ve  since come to realize, especially now that I have been coaching for over 4 years, how essential investing in one’s spiritual growth is. The rewards in fostering this aspect of our lives can be hugely impactful. So naturally, it makes complete sense to take this month’s Keys to Success Insights, regardless but yet respectful of each woman’s spiritual beliefs to share how cultivating the concept of spirituality can be significantly helpful in taking charge of your health and well-being. (more…)

Embracing Change

Embracing Change

Strategies On Creating Effective Change

 October 2014 Insights

There’s no season like autumn that screams the reality that change is inevitable. With the temperature dropping, days getting shorter and leaves turning bright colors of red, orange and yellow- fall seems like the perfect time of year to celebrate the powerful benefits of CHANGE. Yet understandable, effecting positive change doesn’t generally come easy. Rather it requires work, a conscious effort and a true willingness to push oneself out of their comfort zone. That is why so many of us shutter at the mere mention of the word change. Leaving the familiar to embrace the unknown can be a scary endeavor. So in support of a more opportunistic stance on change I’d like to take this month’s Keys To Success Insights and share some key strategies that I believe enhance its process and ease the challenges that accompanies it. (more…)

Frustrated, Disappointed, Tired Oh My!

Frustrated, Disappointed, Tired Oh My!

Getting Ready To Throw In The Towel?

June 2014 Insights

Once again I find myself sharing a newsletter that is inspired by a conversation I had with one of my children. This time it was with my almost 14 year old son, Jake. Jake was struggling and feeling particularly frustrated studying for his advanced placement math exams that were coming up, he was lamenting to me about this challenge and commented he would have been better off just staying in regular math classes rather then “having to work so hard”. Naturally, as a mom and a life coach this sparked further conversation that led to the importance of aspiring for more from ourselves, setting goals that safely push us out of our comfort zones and when faced with adversity learning to dig deep and persevere. Unsurprisingly, this was meet with a bit of resistance and a lot of eye rolling but in the end I do think Jake (though he will likely never admit it) realized he wasn’t ready to throw in the towel yet and at the very least stopped complaining and went back to studying. (more…)

Lighten Up!

Lighten Up!


It Doesn’t Have To Be So Intense

 May 2014 Insights

Ok, let’s change gears and lighten it up a bit this month. Yes, I know last newsletter I asked you guys to dig deep and invest some serious time in getting clear about those personal, internal challenges getting in your way of greater success and happiness. But this month we are going to bring it down a notch. Though undoubtably, getting clear from the inside out is a necessary reality for anyone seeking their higher potential, sometimes what gets in our way isn’t all that complicated nor emotionally charged. (more…)