Keep It Real
January 2017 Insights
We each have our own unique way of learning, playing, living, and being. Greater success and happiness can only come when we are clear about who we are and what we value. Living our lives according to other people’s purpose is futile if we are truly seeking satisfaction and fulfillment within our own lives. The first step to accessing a thriving life is understanding what enhances the way YOU show up! (more…)
Hearing vs. Listening
August 2015 Insights
In last month’s Keys to Success Insights I shared one of my favorite go to life coaching tools….creating a core message. Though the value in taking the time to establish this is a key element to enhanced communication, the skill of listening is truly the most important part of effective communication. Let’s face it, if we fail to understand what others are expressing to us, we will also fail in providing a meaningful response. (more…)
How Do You Want To Show Up?
July 2015 Insights
We all are familiar with the proverbial saying, “It is not what you say but it is how you say it that counts most.” Conversations take place at all levels of energy, we either are inspired and bought in or turned off and drained by them. Though effective communication seems like an ability that comes easy to some people it is actually a learned skill, that with cultivation can be acquired by anyone. So how do we go from maybe just being an ordinary communicator to a dynamic communicator? (more…)
What Does Spirituality Mean To You?
June 2015 Insights
I’ve intentional stayed away from writing about the concept of spirituality knowing it would conjure up different thoughts and feelings for everyone. Hesitant, to take a very personal experience and write about it generally so that it could be helpful to most, was a bit intimidating to me. Actually to be honest up until about 3 years ago, if someone asked me about my spiritual beliefs I pretty much felt ill equip in answering that question. But I’ve since come to realize, especially now that I have been coaching for over 4 years, how essential investing in one’s spiritual growth is. The rewards in fostering this aspect of our lives can be hugely impactful. So naturally, it makes complete sense to take this month’s Keys to Success Insights, regardless but yet respectful of each woman’s spiritual beliefs to share how cultivating the concept of spirituality can be significantly helpful in taking charge of your health and well-being. (more…)
Thoughts On Creating New Beginnings
April 2015 Insights
Spring has sprung! It’s a great time to embrace new beginnings. All around us we witness an awakening of our surroundings, bringing us the perfect climate, literally and figuratively, to create fresh starts and renew our existences. For me spring time screams the inevitability that nothing stays the same. Even though we often feel as if the winter will never end, we suddenly see a budding flower or experience our first warm weather day, reminding us that life is truly cyclical and that all experiences, positive or negative, come to pass. However, unlike the natural ease of the changing seasons, most people don’t strive for new beginnings nor exercise their power to create them. (more…)