Part III-Creating Optimal Outcomes

Part III-Creating Optimal Outcomes

The Six Key Influencers

Everything is Energy. Your thoughts begin it, your emotions amplifies it and your actions increase its momentum.

As I shared in Part I of this three part series, regardless of how skilled and well intended we all may be, we are all subject to various inner and outer elements that can either help or hinder our success and happiness. No one is excused from life’s trials and tribulations, everyone has stress in their lives. Most people would undoubtably agree they want to experience less stress. But what people really want is to have less of a “stress reaction” to the things that are occurring in their lives and zapping their energy. Stress itself is not the enemy; it’s ones reaction to it. What one person perceives as being stressful, another barely notices, and yet another excited by.

When speaking about stress for the purpose of it’s impact on our CORE ENERGY, we’re talking about things that cause a stress reaction involving tension and anxiety. This type of stress reaction taxes the body and mind, and usually results in people feeling as if they are at the effect of life’s circumstances. It’s counterproductive and detracts from and drains our daily energy. There are six main kinds of stress or as I’ve been stating key influencers that will either support or lessen the likelihood of creating optimal outcomes in our lives. They are…


Spiritual Influencers involve your purpose, beliefs, values, gifts, desires, goals, etc., in relation to what you specifically want to do and how you want to do it.

Spiritual influencers detract from our core energy when whatever you are doing causes you to question your values, purpose, goals, connection, or beliefs.


Mental Influencers involve your clarity as to what you’re doing, your ability to remain focused on performing without being distracted, and whether the task is interesting and has the right degree of challenge for you.

Mental Influencers detract from our energy when you multi-task, stretch yourself too thin or have conflicting demands, or when a task either bores you or is too challenging for you.


Emotional Influencers involve how well your needs and desires are being met by what you’re doing, how excited and enthusiastic you are about doing it, and whether you have emotional control to be able to choose how to respond, instead of react, to any given situation.

Emotional Influencers detract from our energy when you feel as if your needs, desires, or expectations are not being met, or when you encounter a situation that you don’t understand or know how to handle, or when you do not know how to express emotions effectively.


Physical Influencers involve your awareness of what your body is telling you and how proactive you are in taking care of your physical self (i.e. eating/drinking in a healthy way, exercising regularly, and practicing preventive care) so you are able to create the physical power that will best serve you to accomplish any given activity.

Physical Influencers detract from our energy when your body is not able to function in an optimal manner, or in the manner to which you are accustomed. Lack of sleep, poor eating habits, illness, injury, asking your body to perform well past the limitations of its physical capacity (i.e. running a marathon, when you’ve never run a mile).


Social Influencers involve having the “right” amount and type of interaction with others you work with or play with and feeling supported in life. This may involve being surrounded by like-minded people who are excited about the same things you are. Or, lessening interactions with those that drain you.

Social Influencers detract from our energy when social conditions aren’t optimal for you or when other people’s energy affects your own energy negatively. If you truly enjoy working on your own, but find yourself in charge of a company project leading many people you don’t know, your energy will likely be depleted. Even if your excited about doing something, when others around you are “naysayers,” their reactions can affect your own energy and enthusiasm.


Environmental Influencers involve your belief that your environment will allow you to complete or enjoy a task you’re about to do in a way that you’d like to.

Environmental Influencers detract from our energy when you encounter an environment that you believe prevents you from functioning in an optimal manner, or a manner to which you are accustomed. If the skies suddenly open up during your tennis match, your energy may become depleted.

Now, I’d like to urge you to think back to a time/experience/performance when you can recall a great outcome or possibly one that didn’t go so well. Looking back on these six key influencers which ones do you believe helped or hinder the results?

Not sure… reach out for a complimentary “no strings” attached session to understand how these 6 key influencers are effecting the outcomes in your life!

Wishing You Always The Best Of Success

This newsletter contains my interpretation of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching.

Part II-Creating Optimal Outcomes

Part II-Creating Optimal Outcomes

CORE Energy…how to create an empowered energetic state.

We often hear references to the importance of building our core strength, but those references usually speak to the physical core. The importance of core energy*, the energy that is at the core of our thoughts, emotions, and actions is what we will be examining more closely this summer. This relates more to how people see themselves, those around them, and the world itself. A person’s core energy is where his or her energy is focused at any given time. A person’s core energy has a tremendous influence on their “performance” in all aspects of their life.

When one feels stress (tension/anxiety) and/or when you feel a lack of engagement (when you’re not choosing to do something or not motivated by it), your energy is drained and your potential for creating optimal outcomes/experiences is decreased. The way you respond to anything you’re about to do or the way you approach a situation or set of circumstances, is unique to you. But overall, an individual’s energetic state is effected and resulted by six key influencers: spiritual, mental, emotional, physical, social, and environmental. What doesn’t affect your energy in one situation may detract from it in another. Anytime you are not “performing” to the best of your ability, something is then blocking your energy and it is likely a result of one or a combination of these six key influencers.

When all of these six key influencers are ideal for you, you have your best chance for peak performance. You see having potential and fully using your potential are two entirely different things. Let’s use the example of gas in a gas tank. Think of your potential in terms of being like a gas tank and how much gas you put in that gas tank is where the six key influencers come into play. If you have all six key factors working at their utmost then your gas tank is full, therefore, you are able to access your full energy and create optimal outcomes and experiences because you now have a full tank of gas behind your potential (capabilities/talent). But what if suddenly one or two of these influencers are compromised in some way (which we will get into next newsletter), your gas tank will now only have half the amount of gas it requires to work at it’s full capacity. So without a full tank of gas (aka maximizing these 6 key influencers) it makes it more challenging to access your full potential because you don’t have a full tank of gas supporting it.

Bottomline, these six key influencers affect how you show up. By learning how these six key influencers are either detracting or supporting your ability to perform, you can create action plans and strategies to get you more ideal outcomes. Ultimately with time, as you learn more about how these six influencers effect you, personal patterns and trends are revealed that help you build a formula for greater success. Providing a performance checklist of sorts to ensure alignment with the best version of yourself as possible even when circumstances are less than ideal or maximize upon them when they are all on point.

Keep your eyes open for next month’s newsletter and learn more about how these six key influencers are relevant to your greater success and happiness!

Wishing You Always The Best Of Success

*Read Part I – “Creating Optimal Outcomes”

This newsletter contains my interpretation of the copyrighted work of Bruce D. Schneider and the Institute for Professional Excellence in Coaching.