Sick Of All The How To Set A Resolution January Blog Posts?

Sick Of All The How To Set A Resolution January Blog Posts?

by | Jan 5, 2024 | Blog

Perfect Read This Instead…

It’s January — and you know what that means… 

In line at the supermarket, you’re hit by all the articles on health and wellbeing. You’ll go back to the gym. Dust off that yoga mat (or Peloton). Write that book/see your best friend more/eat less carbs… 

You’ve got your resolutions. New year, new you, right? And you are on it. 

Sound familiar? 

Well, it might — in more ways than one. Because this is exactly how I started January’s blog post 2 years ago. 

So, why am I shamelessly repurposing old content — and drawing attention to it at that?! 

Well, for one simple reason… 

Every year, as the clock strikes midnight and the New Year rolls around, millions of us will resolve to reinvent ourselves. Because whether it be health, money, a new career, or just deciding to argue less (after a week of in-laws and hosting) one thing’s for certain…

This year will be better… 

And yet, by February, 80% of us will have broken (or forgotten) our New Year’s resolutions.

Well, being a women’s life empowerment coach (and a decade as a qualified psychotherapist before that) resolutions and goal setting are all too familiar to me. 

It’s why I can recognize the pressure you put on yourself not to fail every year… 

And I also know that — just like my opening paragraph — if you cast your mind back, chances are your goals this year, will be suspiciously similar to last year’s… 

So, why should we expect this one to be any different? 

Well, that’s why, I’m not about to give you even more strategies to set realistic resolutions — and stick to them. (And in fact, if that’s what you’re after, my YouTube lives back in December give you a 4-Part Recipe for Goal Setting Success.)

No, today is about knowing HOW to dismantle the limiting beliefs and disempowering assumptions that put you in a never ending loop of setting resolutions each year — and feeling crushed when you’ve ‘failed’ by February.  

Now, dismantling these gremlins is in fact, a HUGE piece of my work with women, but rarely do we apply them to goal setting or New Year’s resolutions. 

Which is a mistake, because in reality making this one simple shift can have a profound impact… 

Or, as Elizabeth Gilbert so eloquently puts it:  

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.” 

Now, I love this quote because she calls out something we’re all too familiar with… 

In other words, until we’re genuinely honest about where we’re at in our lives — or able to call out the limiting beliefs and disempowering assumptions that are holding us back — how can we ever hope to put our goals into action? 

So, what does that look like in practice? 

Well, let’s take one of the most popular resolutions I see women make in January (after all the baked goodies, champagne and eggnog has settled). 

Yes, you guessed it: Losing weight. Getting fitter. 

Or (as I like to call it) feeling more vibrant.  

Now, your limiting beliefs around this might look something like, ‘I’ll never swim 30 lengths of the pool’ or ‘I’ll never feel as fit as I did in my 20’s.’ 

But here’s the deal: if from the outset you let that negative narrative chip away at you how can you ever possibly achieve that goal? 

The same works for any resolution you make — that new career, the house move, even worrying less about your children. The fact is none of these are remotely achievable, if you know, deep down you’ll talk yourself out of it.

But there is something you can do about it… 

How To Conduct a Visioning Exercise 

The truth is, negative self talk can quickly spiral. Seriously, how many times in your life have you become stuck, and rigidly hold onto things, or pooh-pooh away any choices you may have?

Well, that’s all it takes to break a resolution. 

That’s why when they’re spiralling, I ask my clients to write a list of the most outlandish things they can think of for this second half of life. Because, now more than ever, it’s important to remove a sense of reality from the situation. 

For example:

Want to swim 30 lengths? Why not do a triathlon!

Want to learn French? Move to Paris for 6 months! 

Want to travel more? Take up skydiving while you’re at it! 

Seriously, the trick is to go to town on this. Because so much of our stuckness comes from rigidly clinging onto narrow choices. But when we bust that open, a world of possibilities emerge…

And suddenly you’ll realize this year’s resolution to wear your bikini on that dream trip to the Maldives really isn’t that outlandish at all… 

You’ll STOP flatlining your possibilities or settling for mediocrity…

And what’s more, you’ll never again risk seeing yet another year come and go — or watching your resolutions go up in February smoke. 

XO

Holly

P.S. If this post struck a chord, and you’d like more exercises to strengthen your resolution and resolve — here are 2 things you can do next:

  1. Watch my YouTube lives with Lucie Q — and discover the 4-Part Recipe to map out your vision, set effective goals, uncover why they fail and dodge those midlife curveballs. 
  2. Download Your Free Values Assessment. This will help work out what your real, true values are, and kickstart your ‘Why’ — all super crucial to keep your resolutions on track.

     

     

     

     

    Why Craft A Midlife Manifesto?

    Why Craft A Midlife Manifesto?

    by | Sep 13, 2023 | Blog

    Your Midlife Manifesto: The Science-Baked Secret to An Empowered State of Mind

    Last week, I pulled my favorite pair of jeans out of the closet, and boy did they feel tight. 

    (In fact, it took me back to my teenage days, laying on the bed to squeeze into my 501’s, using a coat hanger to pull the zipper up over my hips.)

    Only this time, I don’t feel quite so hot. I’m under no illusions. And when that kind of thinking starts, I can feel myself teetering on the rabbit hole of negativity:

    ‘Oh boy. Here comes the midlife paunch.’

    ‘I’ll have to stop wearing that kinda thing.’ 

    ‘I’m just too old to get away with it.’ 

    Because sure, I happen to be a women’s midlife coach. But that doesn’t mean I’m immune to the occasional negative self-talk when something derails me. (And yes, that ‘something’ may be as simple as finding it damn near impossible to fasten the top button on my beloved 501s.)

    And I know I’m not the only one… 

    Because so often my clients arrive at our first session together armed with layer upon layer of negative self-talk. Most don’t realize they’re doing it, but the outcome is still the same:

    These brilliant, inspiring women are left with chronic feelings of unworthiness, which in turn limit their success, happiness and potential—and means they’re far more likely to settle for less in their lives…

     

    The Power of Language is No Joke, Especially Our Own Inner Dialogue with Ourselves

    Yes, even the most seemingly innocuous, or benign phrases such as ‘I don’t have enough time’ can keep you stuck in a holding pattern. 

    And as for my midlifer’s personal favorite, ‘You can’t teach an old dog new tricks,’ well, I’m here to tell you that’s simply not true!

    Not only is it absolutely possible to teach yourself new tricks at any point in your life—but in order to talk yourself down from that ledge, it’s entirely possible to rewire your brain, and develop new patterns of thinking. 

    In fact, if you want to evolve and develop as a human being, it’s essential. 

    That’s why I’m about to pull back the curtain on one crucial step in my signature program. It’s a proven technique I use with all my clients, that in turn will help you walk away with a mantra—and help you flip the script from ‘I can’t,’ to ‘I can. And what’s more, I will!’ 

    But first let’s uncover how and why this is possible.

    And it’s all thanks to neuroplasticity… 

     

    What is Neuroplasticity?

    Neuroplasticity is the brain’s ability to create new neural pathways. Usually, we tend to think of this as purely physical—for example, recovery from a traumatic event such as a stroke. 

    But, in everyday terms, neuroplasticity simply means that the brain is capable of rewiring itself or adapting to change.

    In fact, until relatively recently, scientists believed that our brain was hardwired by our 20s—and our thought processes, patterns and personality were immovable.

    But that coudn’t be further from the truth. Now we know that the brain doesn’t stop regenerating or reorganizing—and with the right techniques and strategies, it’s possible to shatter old patterns of thinking. 

    Think about it this way: when you’re first learning to ski, it’s likely you’ll follow the same route down the mountain. Those pathways will become embedded, and leave deep distinct grooves in the snow.

    Then, as your confidence or curiosity grows you’ll find that it’s possible to choose a different path through the snow, and a new pattern will emerge…

    Or even a new pattern of thinking.  

     

    Step Into the Power of Aging

    The truth is with aging comes wisdom. Because, when you hit your 40’s and beyond, you are more in tune with your own true self than you ever have been.

    And as I like to remind my clients, ‘if not now when?!’ 

    But if you want to re-evaluate your life, and grab it with both hands, you need to let yourself think bigger—and take the small steps that will create a cumulative ripple effect, and lead to real lasting change. 

    And here’s what that looks like… 

     

    Craft Your Own Midlife Manifesto

    Remember how taking that new, more positive path down the mountain, can rewire your subconscious? Well, it’s these new trends and new neural pathways that will start the ripple effect you need to manifest more in your life.

    And a Midlife Manifesto is the guiding light that will keep you on track.

    I use mine to remind myself of what’s important when the going gets tough. It gives me the permission to not always have the answers, and instead choose to fill my life with love and laughter—whatever curveballs may come my way.  

    Let me share it with you now:

    ‘I AM NOT DONE!

    In fact, I’m finally figuring it out.

    At every age comes advantages and disadvantages.

    And I am choosing to focus on the advantages of each stage of my life.

    Until my last breath, I have no intention to settle for the status quo.

    I am done with beating myself up, and would rather embrace self-growth.

    I give myself permission to not always have the answers, while still filling my life with love and laughter.

    I will determine the ‘fullness’ of my life (not my age).’

    You will see that my manifesto is fundamental to who I am as coach, helping women through midlife. It sets out clearly that I am the one who will determine what I am or am not capable of. 

    Will my life become more limited? Probably. Will I still be able to get on the Peloton and kick some ass? Maybe not… But the point is, it will be my choice. And this manifesto is there to remind me: I will not settle for less, mentally and physically until my last breath.

    My midlife manifesto is my skin in the game when life gets tough. 

    And now it’s your turn… 

    Take a pen, pour a glass of wine—and write your own Midlife Manifesto. And, if you need prompts to get going, my 10 Question Toolkit will help you uncover what you want most of in and for your life. 

    But that’s not all… 

    Keep that manifesto as a talisman. Pin it to a board in your office (like I did), or (as one of my clients once did) laminate your manifesto and keep it in your purse, for whenever your confidence needs a jolt.

    Because here’s what I want you to remember: Your words matter. 

    And they are your key to unlock a more empowered state of mind. 

    XO

    Holly

     

     

       

       

       

       

       

       

      Don’t F* with us!

      Don’t F* with us!

      by | Jul 1, 2022 | Blog

      Independence Day??

      Okay ladies, so this month’s blog is a little different. 

      Whether in my work—or convos we’ve had in person—I’m sure you’ve heard me talk about the fallout for us Gen X women…

      >> Mothers who didn’t have much. Who pushed us to achieve and accomplish—all the while, painting their nails to the theme tune of Dallas…

      >> Those Enjoli ads, who taught us to fry up his bacon and ‘never forget he’s a man…’ 

      We were taught to take it to excess. Prove ourselves. You can have it all. Crazy, it was exhausting.

      But one thing’s for sure…whether picketing for women’s rights—or picking up our daughters from school—we were damn sure (as Bob Dylan would say) the times, they were a’changing.

      Well, how f*cking wrong I was… 

      Fast forward 40 years and where are we exactly? 

      In the wake of the Supreme Court’s decision to overturn Roe vs Wade, a seismic shift has ripped through America. I feel a little like Alice stepping through her Looking Glass… we’ve tumbled through 50 years of history—and woken up, back in shackles.

      My mother’s generation fought for us in a man’s world. And sure, I work in the helping profession—an undoubtedly female dominated industry—but I’ve heard crazy ass stories from women of the things men have said and done as they climbed the corporate ladder. 

      Because, honestly? Women’s rights had changed, but cast your mind back… On the ground, day-to-day what did that really mean? Think about the level of objectification we’d endured—and overcome. 

      And so, the pendulum changed course. #MeToo was huge. A landmark that uncovered sexual assaults in so many organizations across America. Now we were gaining some traction—and they’d never let us get away with that.

      Like jackals these ignorant conservative men, these religious supremacists, kept to the shadows. They hide where they can—and pounce in the dark, with one collective thought: We’re gonna take back control. 

      And pulled out the big guns…

      So, Roe vs Wade? It’s about power. Control. And crushing our human spirit.

      BUT…

      Here’s what I know to be true…

      This is an awakening for women. We won’t just sit down and shut up. We are not going to lay down and take it. 

      You’ve unearthed something within us.  

      And here’s my message to this disgusting sociopathic, demographic of men: Do not fuck with us. You are not going to change us. We are on fire—and our flame will not be put out.

      Because…  we’re more rallied, educated and equipped than ever before. And how do I know this to be true? I work with these women everyday! Powerful women who make a big difference everywhere they go—whether it’s a Fortune 500, or as the matriarch of their families.

      We’re still climbing that ladder—we’re showing our place more than ever— and we’re ready to put a stake in the ground, step over that line and say, enough is enough.

      As I write this, 7 states in America have blocked abortion, with a further 21 threatening, or likely to impose severe restrictions. 

      Sure like you, I may be past childbearing age, but ladies, let’s not kid ourselves that this doesn’t affect us. And nor is this about being white and wealthy enough to drive our daughters across state for an abortion… 

      It’s about a medieval reduction of a woman to the contents of her womb. The denial of autonomy over our own self.

      So, please… don’t give me the Fourth of July. 

      ‘Independence’ Day. It’s unnerving. 

      Ask yourself, is it a good time to be an American—in this divided country? It’s as if we were in Civil War, each state operating independently of the others. We’re not united at all, we’re an embarrassment.

      Not just going backwards, we’re in a freefall. 

      Our divisions have carved up this ‘land of the free’. All those underground, fueled by extremism and bigotry, have clawed their way to the top—for now. 

      Because we will not be silenced. 

      So, how do you plan to spend your weekend? I’d love to know. I can’t be the only one not popping champagne, wincing at the fireworks, chilling in the backyard with a good book. 

      In over 50 years I have never felt this way before…

      And that’s why I’m writing this call to arms. 

      Because, ladies, we’ve seen a lot and we’ve gotten our rights. We’ve found our voices. Every decade we’ve gotten stronger, and we will not be silenced. 

      This is an unearthing.

      And THAT will never change. 

      XO

      Holly

      P.S. How does Wade vs Roe affect you? Are you enraged? In tears? Choosing not to think about it? Know this: here is a safe space for all your pain and frustrations. Please hit reply—I’ll always respond. 

      P.P.S. If you’re compelled to act, or find out more on the supreme court’s decision and the implications it has for ALL of us, here are some resources to get you started: 

      Give/Donate: Local Abortion Funds in every state

      https://donations4abortion.com

      Act: Tell Joe Biden: Open Abortion Clinics on Federal Lands

      https://act.ocasiocortez.com/sign/abortion-clinics/

      Listen (podcast)

      https://crooked.com/podcast-series/strict-scrutiny/

       

       

      The Myth Of Having It All

      The Myth Of Having It All

      by | Mar 3, 2022 | Blog

      Hey ladies, remember these…?

      Those delightfully damaging Enjoli advertisements from the ‘80s?

      *Gulp.* (Imagine that making the Superbowl break nowadays?!)

      That’s right. As Gen X-ers we REALLY were spoon fed that we could ‘have it all.’ The children. The career. The husband…

      And of course we’d ‘never NEVER let him forget he’s a man.’

      Yikes.

      The thing is, whether it was our well intentioned mothers cheering us on — from a generation where women’s rights were little more than a novelty — or the subliminal craziness of ads like these popping up every 30 minutes…

      Where has this internal dialogue left us?

      >> Burnt out

      >> Exhausted

      >> Leaving our own wellbeing limping in last place

      And deep down you know that’s not serving anybody…

      So, this month I’m examining the psychology behind letting our purses (and our minds) constantly overflow with this baggage…

      I’m looking at why we ALL fall into one of 2 camps when it comes to aspiring for more in our lives…

      AND why we’re all still suffering from a bad case of comparisonitis. (And yes, what the heck we can do about it!)

      So ladies, let’s dive in!

      You may have heard of Tal Ben-Shahar? He’s a leading light in the world of positive psychology and one of my absolute heroes…

      Tal’s the author of 3 books including Happier, and taught the largest class in Harvard’s history: ‘Positive Psychology 101.’ He also founded the HSA (Happiness Studies Academy) where I studied for over a year — gaining coaching certification in the science behind happiness.

      Tal believes there are 2 distinct forms of perfectionism:

      1. The ‘Perfectionist.’ This individual who’s gotta be SO on point they’re suffering from anxiety, depression — even addictions.
      2. The ‘Optimalist.’ A healthy, striving individual who uses high standards to fuel their growth.

      And here’s the big difference: the Perfectionist fails to embrace reality. They’ll work 16 hours a day… AND stay super-healthy/be a model spouse/the perfect parent/be super active in the community/BFF to millions…

      BUT, they’re failing to embrace the constraints of reality. They simply can’t do all those things. And when they inevitably fall short of their own expectations, they beat themselves up and… it all comes crashing down. Perfectionism for them, has become a great source of misery.

      On the flip side, the Optimalist has equally high standards. But they rub their vision up against reality. They aspire to be their best — within reason. They understand there are only so many hours in the day, and healthily construct an OPTIMAL life within these boundaries.

      So, be honest now. Which one are you?

      If you’ve ever felt exhausted or burnt out, I think you’ll agree unhealthy perfectionist tendencies come with some serious consequences…

      But, the truth is, decades on from the Enjoli woman, we’re now a helluva lot wiser…

      And we are DONE playing by the rules that no longer serve us. 

      So, if we’ve been dealt a bad dose of the unhealthy perfectionist syndrome (as I call it) how can we still hold to a strong commitment AND evolve into the best version of ourselves? How can we embrace the constraints of reality just a little more today?

      In other words, how can we move our mindset from Perfectionist to Optimalist?

      Well, we can start by remembering ladies, life is not about perfection —

      Progress, yes.

      We can have it all. Just not all at once. 

      Be gentle on yourself. Remember, frying that bacon up in a pan after a hard day at work for your man is probably in your DNA! It’s gonna take a little rewiring to let that past conditioning go.

      But, now you’re aware of the difference. Which means you can actively bring your best self forward…

      So, next time you feel the pang of perfectionism, be realistic. Look at life through a different lens — and flip that script from Perfectionist to Optimalist.

      XO

      Holly

      P.S. If you’re a recovering perfectionist (and let’s face it, who isn’t?) how does it manifest in your life? When do you feel the wheels coming off? Hit me back and let’s talk about it.

      P.P.S. And if you want to read more about this topic Ben-Shahar’s book ‘Pursuit of Perfect’ is an ahem, perfect place to start.

      Failing Is The New Black

      Failing Is The New Black

      by | Nov 1, 2019 | Blog

      Learn To Fail Or Fail To Learn

      Here I was thinking I had such a catchy title, “Failing Is The New Black”, but when I googled it, literally tons of articles with the same or similar title came up. Thus, my point…failing is in! As much as it hurts to fail, it is an important part of life. In fact, it’s an  absolute must if you want to be successful. Simply said, failure teaches us in ways success cannot. If you’re not failing you’re likely not growing. The time has come to starting failing more!

      If you really want to understand what it takes to succeed, bottom-line you need to rethink your relationship with failure and start embracing it more. Because as anyone who’s achieved something great will tell you, the road to success, with very few exceptions, is anything but a straight line. Though we all have been conditioned since a young age to equate failing with weakness there now is another school of thought which teaches that the path to success goes through failure, and that it is almost necessary to stumble and fall on your path to getting what you want. So here are some reasons that you shouldn’t fear failure, but rather embrace it.

      1. Failure helps you refine your process -As Thomas Edison said it best, “I have not failed I’ve just found 10,000 ways that won’t work.” Use your failures as stepping-stones to evolve to the next best version of yourself, becoming increasingly more equipped and skilled, so you get it better the next time.

      2. Failure makes you resilient -Every time we overcome something that is challenging to us but where we ultimately prevail, we build our resilience a little bit more. As a result we become more strong, increasing our ability to then withstand even greater challenges. 

      3. Failure is inevitable, perfection is impossible –If you research the stories of the most successful people of our time, you’ll find they, too, have failed. It was failure that produced the success stories of people like Michael Jordon, Steve Jobs, Oprah Winfrey, and Walt Disney, just to name a few. It’s all apart of the process, no one goes from 0 to 100 overnight.

      4. Failure helps you reach your potential – Extraordinary things will only happen as a result of extraordinary efforts. Embracing failure rather than avoiding it creates the conditions we need to push ourselves out of our comfort zones. Otherwise, we will be more inclined to only work within them. To bring out the best in us-reach our greater potential-we must have a “no fear” attitude towards failure, allowing us to detach from the outcomes, knowing regardless of what comes, success is already in the works just by the sheer nature of trying.

      Let’s face it, the sweetest victories are the ones that are the most difficult. When things come too easily, we don’t appreciate our achievements. You deserve to be proud of what you’ve done, and unfortunately that pride comes in no small part from the knowledge that you’ve overcome challenges and failures to arrive there. Don’t be afraid to fail, be afraid of not trying!

      Wishing You the Very Best Of Success

      -Holly-