FEAR…the monster under our beds

FEAR…the monster under our beds

Live LifeMore Fearlessly

April 2017 Insights

Fear is something with which most of us are well-acquainted with. People are afraid of dying, of being injured, and of being alone since we were created. Though most people would argue that external events and people are what cause us to feel fearful it is actually our thoughts about our external experiences that create our fears. The worries (thoughts) that keep us awake at night, hold us back from opportunities each day. Of course, there are situations that rightfully cause us fear (for example, it is perfectly reasonable to be afraid if you are facing someone with a gun pointed at you) but most of the things that we fear are not life threatening. (more…)

Who Are You Being?

Who Are You Being?

Part II

Living Life Authentically

February 2017 Insights

Since February is the month we are reminded most of our relationships with the holiday of Valentines day being celebrated, I thought I’d take this perfect opportunity to expand on last month’s post “Living Life Authentically” and explore more about who we are and how we show up within the different roles (relationships) we play. Whether it be within our relationships with our peers, romantic partners, colleagues, children, even ourselves, being authentic sometimes gets lost in the shuffle. With so many ideals shared through social media and limiting beliefs we’ve taken on through the years, being something we are not or presenting ourselves in a way that isn’t true to ourselves can leave us feeling rather drained and unsatisfied within our relationships. (more…)

A Matter Of Perspective

A Matter Of Perspective

Big Problem or Huge Opportunity?

September 2016 Insights

A company once sent two shoe salespeople to an area in Africa where they had never sold any shoes. One was their senior, most experienced salesperson, Margo, and they expected big things of her. The other was an optimistic rookie named Cynthia. She didn’t have as much experience, but she had a lot of enthusiasm. They figured she might be able to sell a few pair of shoes. Shortly after their arrival in Africa, Margo, the experienced salesperson emailed the home office saying, “You might as well bring me back. Nobody here wears shoes.” The rookie, Cynthia, wired the home office an urgent message: “Send me all the shoes you’ve got. Nobody here is wearing shoes!” (more…)

Catabolic or Anabolic Choice

Catabolic or Anabolic Choice

CHOOSE TO!

August 2016 Insights

Many of us walk around feeling like we have limited choices in many aspects of our lives. Take notice of how many times in a day you say the words have to, should, and need to. Whenever you feel like you must do something, you’re a prisoner, a victim to your thoughts or circumstances. In fact, when faced with a task or something to do, there are five basic ways you can view them and only one is by full conscious choice. (more…)

Go Anti-Hibernation

Go Anti-Hibernation

Resist The Urge To Hibernate

 February 2016 Insights

With dead of the winter upon us and the holiday season no longer luring us out of our homes to keep us busy, the temptation to hibernate heightens for many of us. Like bears we humans experience a state of “winter lethargy”. But unlike bears we humans do not need to preserve our energy stores nor lock ourselves in our caves to beat the elements. In fact, contrary to how hibernation works for a bear’s survival it can be rather counterproductive for us human beings. (more…)