Greater Happiness & Success

Greater Happiness & Success

The Secret To Thriving

May 2017 Insights

want_greater_success_and_happinessIt’s not as hard as some would think. Yes, agreed life is challenging and often times complicated and downright messy but with the right “tools” and of course mindset every woman can live a life with greater ease and purpose. Going back many newsletters ago I referenced a great coaching tool called the Wheel of Life (can be seen below and available on my website to print out under the link titled Valuable Downloads), this wheel highlights 8 aspects  of one’s life.  Now working over 6 years as a women’s empowerment coach, I am able to confirm and know that the happiest and most successful women are those that attend to most aspects indicated on that wheel (a minimum of 6). Even if for some, those aspects, only consume an hour or two within their week. The objective here is to be present, “show up”, in as many of those “slices” of that wheel as possible. It’s not so much how much time one commits to these aspects but more importantly that they do. (more…)

Wheel of Life

Wheel of Life

 

Spinning Your Wheels

 October 2015 Insights

Ever wonder why despite all the effort you put into improving your life, you still feel a lack of fulfillment? As a women’s empowerment life coach it is my “job” to assist women to greater self-fulfillment. Over the years I have collected and crafted tons of strategies, tools, and insights to deliver what I believe to be a comprehensive coaching program that is applicable, tangible and best suited for each woman I work with. However, all of it is of little worth to anyone without first an awareness of what matters the most to them. We can fine tune life skills to death, check everything off our to do list, and reach all the goals we set forth for ourselves but if in the end our daily actions don’t align with those aspects of our lives that have the greatest affect on our personal well-being, we’ll always wind up coming up empty handed.  Learning how to put your best effort into areas that have the greatest impact in your life must first start with knowing what areas of your life are most important to YOU, not Barbara your next door neighbor or Maggie from the office. (more…)

Finding Life Purpose

Finding Life Purpose

What Does Spirituality Mean To You?

 June 2015 Insights

I’ve intentional stayed away from writing about the concept of spirituality knowing it would conjure up different thoughts and feelings for everyone. Hesitant, to take a very personal experience and write about it generally so that it could be helpful to most, was  a bit intimidating to me. Actually to be honest up until about 3 years ago, if someone asked me about my spiritual beliefs I pretty much felt ill equip in answering that question. But I’ve  since come to realize, especially now that I have been coaching for over 4 years, how essential investing in one’s spiritual growth is. The rewards in fostering this aspect of our lives can be hugely impactful. So naturally, it makes complete sense to take this month’s Keys to Success Insights, regardless but yet respectful of each woman’s spiritual beliefs to share how cultivating the concept of spirituality can be significantly helpful in taking charge of your health and well-being. (more…)

Self-Love

Self-Love

 

 “Love Yourself First and Everything Else Falls Into Place”

-Lucille Ball-

 February 2015 Insight

So true! Self-love is a critical component to living life well! It impacts almost every aspect of our lives. From social and intimate relationships to the image we project at work and in our communities as well as how effectively we cope with life challenges. It’s development can only occur if direct actions are taken to support one’s physical, emotional and spiritual well-being. So in the spirit of Valentines Day, a holiday  many of us typically designate as a time to express our love to those near and dear to us, I’m going to ask you to do the same for yourself! (more…)

Discover The Live2Thrive Process

Discover The Live2Thrive Process

Women’s Empowerment Coach…what is that exactly?

 September 2014 Insights

Though all of you who read my newsletters know I am a women’s self-empowerment life coach who specializes in working with women ready to step out and live life to the fullest, many are still unsure of how I actually do this. So I thought I’d take this month’s Keys To Success Insights and share more specifically what my coaching program is all about and how it assists women to tap into their potential, break thru their life plateaus and create a life that is truly thriving. (more…)